Start your day with a nutritious Mediterranean diet breakfast in just 20 minutes. Try Greek yogurt with fruits and nuts or avocado toast with a sprinkle of feta cheese.
Egg muffins are a great make-ahead option. Whip up a batch with spinach, tomatoes, and olives for a protein-packed morning meal that you can grab on the go.
Prepare a simple chia seed pudding the night before. Mix chia seeds with almond milk and honey, then top with berries for a delicious and filling breakfast in minutes.
Opt for a smoothie bowl loaded with Mediterranean flavors. Blend frozen berries, banana, spinach, and a dollop of Greek yogurt, then add granola and honey for a satisfying meal.
Toast whole grain bread and top with hummus, cucumber slices, and a drizzle of olive oil. This savory breakfast is quick to assemble and provides a good balance of nutrients.
Incorporate whole grains like overnight oats with nuts and dried fruits for a fiber-rich breakfast. Add a sprinkle of cinnamon and a drizzle of honey for extra flavor and sweetness.