Substitute butter with olive oil for a heart-healthy option. Use whole-grain pita instead of white bread for added fiber. Swap sugary drinks for infused water.
Choose Greek yogurt over regular yogurt for more protein. Opt for fresh fruits as a dessert alternative. Replace red meat with grilled fish for a lighter meal.
Try hummus with veggies instead of chips for a nutritious snack. Use herbs and spices for flavor instead of salt. Switch to whole wheat pasta for a healthier option.
Include a variety of colorful vegetables in your meals for added nutrients. Snack on nuts and seeds instead of processed snacks. Enjoy a glass of red wine in moderation.
Prepare homemade salad dressings using olive oil and vinegar. Incorporate beans and legumes into soups and stews for extra fiber. Make a veggie-packed omelette for a quick meal.
Experiment with different grains like quinoa and farro for a nutritious twist. Roast vegetables with olive oil and herbs for a flavorful side dish. Stay hydrated with herbal teas.