Practice active listening by giving your full attention, maintaining eye contact, and showing empathy.
Be mindful of your body language and tone of voice to convey openness and respect during conversations.
Pause before responding to gather your thoughts and respond thoughtfully rather than reactively.
Practice mindfulness techniques like deep breathing to stay present and focused during conversations.
Reflect on your own communication patterns and be open to feedback for continuous improvement.
Incorporate mindfulness into daily interactions to cultivate deeper connections and enhance communication skills.