Active listening involves giving full attention, showing empathy, and avoiding interruptions. It fosters understanding and strengthens emotional connections in relationships.
Maintain eye contact, nod to show understanding, and paraphrase what you've heard to confirm understanding. Reflect feelings to show empathy and validate emotions.
Avoid distractions like phones or multitasking. Practice patience and don't rush to offer solutions. Be present in the moment and focus on the speaker's words.
Ask open-ended questions to encourage the speaker to share more. Summarize key points to ensure clarity and signal that you value their thoughts and feelings.
Be mindful of nonverbal cues like body language and tone of voice. Respect the speaker's perspective even if you disagree. Validate their emotions and experiences.
Practice active listening regularly to build trust and deepen connections in your relationships. It's a powerful tool for resolving conflicts and nurturing understanding and intimacy.