Start your day with a fiber-rich breakfast like oats or chia seeds. Fiber aids digestion and keeps you full longer, reducing inflammation in the gut.
Include plenty of fruits and vegetables in your meals. Berries, broccoli, and leafy greens are high in fiber and antioxidants, promoting a healthy gut and reducing inflammation.
Incorporate whole grains like quinoa and brown rice into your diet. These grains are rich in fiber and help maintain a healthy digestive system, reducing inflammation.
Snack on nuts and seeds for a dose of healthy fats and fiber. Almonds, flaxseeds, and chia seeds are great choices to support gut health and reduce inflammation.
Stay hydrated by drinking plenty of water throughout the day. Water helps fiber move through the digestive system smoothly, aiding in digestion and reducing inflammation.
Wrap up your day with a balanced meal rich in fiber and nutrients. Foods like lentils, sweet potatoes, and spinach can help support a healthy gut and reduce inflammation.