Kickstart your day with 5 effective abs workouts designed for busy individuals. These exercises are quick, efficient, and perfect for a morning routine.
1. Plank: Hold a plank position for 30-60 seconds to engage your core muscles. Focus on keeping your body in a straight line from head to heels.
2. Bicycle Crunches: Lie on your back, lift your legs, and perform a pedaling motion while touching your elbow to the opposite knee. Aim for 15-20 reps per side.
3. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side while holding a weight or your hands together. Do 20 twists per side.
4. Leg Raises: Lie on your back, keep your legs straight, and lift them towards the ceiling. Lower them back down without touching the floor. Repeat for 15-20 reps.
5. Mountain Climbers: Get into a push-up position and alternate bringing your knees towards your chest in a running motion. Aim for 30-40 reps per leg.