Swap butter for extra virgin olive oil in cooking for a heart-healthy alternative rich in antioxidants and monounsaturated fats.
Replace red meat with fatty fish like salmon or mackerel to boost omega-3 fatty acids, known for their anti-inflammatory properties.
Trade processed snacks for a handful of nuts or seeds, such as almonds or chia seeds, to add fiber, healthy fats, and nutrients to your diet.
Make a switch from sugary drinks to herbal teas or infused water for hydration without added sugars, reducing inflammation in the body.
Incorporate more colorful fruits and vegetables like berries, leafy greens, and tomatoes to increase your intake of vitamins, minerals, and antioxidants.
Experiment with these simple swaps to make your meals more anti-inflammatory while keeping up with the demands of a busy family schedule.