Invest in a good bike that fits you properly. Proper bike fit is essential for comfort and injury prevention.
Start with short rides and gradually increase distance and intensity. Listen to your body and avoid overexertion.
Always wear a helmet to protect your head in case of falls or accidents. Safety should be a top priority.
Learn basic bike maintenance like fixing a flat tire and adjusting brakes. It will save you time and money in the long run.
Stay hydrated and fuel your body with nutritious snacks before, during, and after your rides. Proper nutrition is key.
Join a local cycling group or club to learn from experienced riders and build a supportive community around your new hobby.