Avocados are rich in healthy fats and fiber, aiding in weight loss. They are versatile and can be added to salads or enjoyed on toast.
Berries like blueberries and strawberries are low in calories but high in antioxidants, making them a perfect snack for weight loss.
Salmon is a great source of protein and omega-3 fatty acids, promoting weight loss and reducing inflammation in the body.
Quinoa is a complete protein and high in fiber, keeping you full longer and aiding in weight loss. It can be used in salads or as a side dish.
Leafy greens such as spinach and kale are low in calories but packed with nutrients, making them essential for weight loss and overall health.
Greek yogurt is high in protein and probiotics, promoting gut health and aiding in weight loss. Enjoy it with fruits or nuts for a nutritious snack.